Marco Walker-Ng

Every month with Marco brings me new and unique challenges keeping my mind and muscles surprised and interested. His dedication to keeping up to date with the most advanced techniques and bettering his own knowledge of the trade makes the experience parallel to none.
— Neal Ross

Having played soccer for most of my life, cardio obviously took priority; and when I wanted to tone I did sit-ups to get abs and bicep and triceps curls to get nice arms. Sick of not seeing the results I wanted I asked Marco to make me a program and was introduced to a completely new way of working out. Marco sat me down and made me decide what my fitness goals were and how we were going to achieve them. He explained that I needed to work all parts of my body in order to see the results I wanted in the areas that I wanted. He also enforced eating habits as being equally as important when working out, a concept that I was aware of but didn’t quite understand the necessity behind it. Marco explained why we were doing what we were doing and made a program that catered to my specific needs (I personally have bad knees and he would try new exercises with me to both strengthen my knees while minimizing the strain on them). I used to be intimidated by the weight section and what people thought of the exercise I was doing, but I don’t care anymore. I know that what I am doing creates results and I’ve even had guys watch me to show their friend how to properly do an exercise. I’m now excited to move up in weights and find my stress levels decrease when I’m following a strict program, not to mention I feel much better in clothing and have not stopped getting compliments on mine and Marco’s work. Marco has an extremely approachable personality and wants you to succeed equally (if not more) than you do. I recommend Marco to all my friends who want to start working out because I know they’re not going to be disappointed with what they get. If you are serious about starting a training program, Marco will work as hard as you do and won’t let you regret it.
— Caitlin, aka, The Chait.

"I used to be a pretty skinny guy and lacked fitness. I cannot be happier I got Marco as a trainer.! Training with Marco since October 2010 has made a massive difference to my life and well being. I've gone from struggling to accomplish 5 chin-ups on the bar to achieving 10 in one set. The point is, my progress at the gym has improved tremendously with Marco. I feel much more confident in my skin, much stronger, and I'm starting to see some nice changes in my body. I did use to go to the gym by myself before meeting Marco but I realized that I was never doing anything right, and I'm glad I stopped going to the gym for a while at that time. I've been very lucky to train under the guidance and expertise of Marco and I hope I can keep training with him as much as I can. Thank you!"
— Eric M.

It’s rare to meet anyone in the strength and conditioning community with as much passion and dedication as Marco. If you don’t find him in the gym training his athletes, he’s inevitably researching the most cutting edge training techniques in the field. Keep an eye on him as I know he’ll be one of the top authorities in the field of strength and conditioning.
— Stephane Robert, www.combattrainingsystems.com

Prior to Marco, I mainly focused my workouts on cardiovascular activities and rarely incorporated weight training. Initially, Marco went over an assessment with me and we discussed my goals and what I was hoping to attain through a strength training program. We began with basic strength training principles, and slowly advanced to more difficult exercises. I was taught how to use gym equipment properly and safely. A year and a half later, I am still training with Marco and I am eager to continue. Not only have I gained muscle mass but I feel myself getting stronger, fitter and more energized. Marco not only has helped me out at the gym, but he has taught me to eat better and to live a healthier life style. I have never met someone so passionate about their job and clients. I have referred several of my friends to Marco and they are all equally as happy. I have no hesitation in recommending Marco as a trainer. He will commit to you 110% and make sure you attain your goals! 🙂
— Marta

Since Marco has been my coach, a lot of thing has changed for the better. His solid background at training people and his desire to always achieve maximum results makes him the guy that every athlete would want as a coach, trust me! He doesn’t only provide you a training regimen but a lifestyle that comes with it and that’s what differentiates him from the rest. After having him as a coach, I never felt so good and healthy, and that has translated to my athletic career, since I had the best season of my life. The bottom line is that Marco will get the most results out of every athlete!
— Alex Fortier, Receiver, Uottawa Gee Gees

Marco’s workouts and simple approach to diet is EFFECTIVE. The hard work is necessary, but the results are guaranteed. Not only did I reach my strength and fat loss goals within the set period of time, but I started to notice bizarre things happen such as Spiderman-like reflexes, zero exhaustion when sprinting up six flights of stairs with a backpack full of books, a darker, glowing skin, and thicker, shinier hair that grows ridiculously fast. I started to exude this exciting thing called health. If you are disciplined, Marco will set you up for success.
— Alexia

Being a varsity athlete I’ve always made training a priority. The problem was not knowing how to train properly for my particular sport. When Marco approached me and asked if he could create a program for me and assist in my off-court volleyball training, I jumped at the offer.It helped me reach physical goals I never thought possible. I’ve been training with Marco for two summers now and the physical improvements have been astounding. Each indivdualized program has different exercises so that redundancy is never an issue. Not only do they improve strength and power, they emphasize mobility and flexibility. Marco has taught me a lot about strength training, plyometrics, and speed and agility training. Without his knowledge and guidance I would not be in the physical shape I am now to excel at an elite level of sport. Thank you Marco for your energy, encouragement and expertise over the past couple years!
— Katie Spack, Libero, Waterloo Warriors

"I used to be a pretty skinny guy and lacked fitness. I cannot be happier I got Marco as a trainer.! Training with Marco since October 2010 has made a massive difference to my life and well being. I've gone from struggling to accomplish 5 chin-ups on the bar to achieving 10 in one set. The point is, my progress at the gym has improved tremendously with Marco. I feel much more confident in my skin, much stronger, and I'm starting to see some nice changes in my body. I did use to go to the gym by myself before meeting Marco but I realized that I was never doing anything right, and I'm glad I stopped going to the gym for a while at that time. I've been very lucky to train under the guidance and expertise of Marco and I hope I can keep training with him as much as I can. Thank you!"
— Eric M.

Marco's work with me has been key in helping me prepare for my hip surgery or as he calls it 'pre-hab'. He took the time to send me a medical journal on my injury, built a training program to suit my specific needs and methodically laid out each exercise with me. His patience and enthusiasm have motivated me and helped me make significant progress prior to my surgery. I have recommended my friends and colleagues to Marco and have heard nothing but praise. He is a quality trainer and truly cares about his work.
— Andrew

I started training with Marco last year after our 2010 season to prepare myself for the combine. Not only did his strength and speed regimen help me tremendously for my performance at the combine, it enabled me to head into the summer and ultimately the next season a step ahead of the competition. I used his program and philosophy throughout the summer to better myself as a player, and finished top 4 in receiving in Canada the following year. I strongly recommend any athlete or anyone interested in developing a strong body and mind to stick with Marco and his training routines.
— Matt Bolduc, All Canadian Receiver, Uottawa Gee Gees